Flounder Poached in Lemon and White Wine

Ingredients

4 Flounder Filets (or sole)
1/4 cup olive oil
1/2 cup freshly squeezed lemon juice
1/2 cup white wine
salt
pepper
cayenne pepper

Directions

Preheat oven at 300 degrees F.
Wash 4 flounder filets, place in a pyrex dish that has been sprayed with Pam.
Sprinkle a little salt, pepper and cayenne over the fish, add oil, lemon juice and white wine. Bake in oven uncovered for 15 - 20 minutes, depending on thickness of the fish. Test with a fork, should be tender and flaky.
Serve immediately.